The Nautilus Woman Dr. Darden Exercise Fitness VG SB photos

Author of The Darden Technique for Weight Loss and Body Shaping, The Nautilus Bodybuilding Book, and How to Lose Body Fat plus many other titles. This book includes the techniques that athletes and professional models use. Twelve exercises, three times a week, is all it takes to tone, smooth, and shape the hips, thighs, back, buttocks, arms, and breasts. Book includes over 170 black and white photographs.
Softcover book is in good condition, some cover, edge, and corner wear. Pages very good, some pages turned back at the corner tip (dog-eared), about eight pages have the marking of a paper clip, otherwise all pages clean and unmarked, no writing, stains, tears, rips, etc.
Book measures 1- inches by 7 inches, 191 pages.
Please see scans for condition of this book.

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