Live Longer-Live Better by Reader’s Digest
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Live Longer-Live Better by Reader’s Digest
ISBN 0-89577-578-6
Hardback, 368 pages, very good condition
Learn how to add years to your life and life to your years.
Synopsis
Find out through this book how to live a longer, happier, healthier life. It includes exercise programs for flexibility, strength and fitness; guidelines for good nutrition, stress-management tips, ways to lower your risk of illness, tips on dealing with doctors, and ways to maintain and expand personal relationships.
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